I used to think that my mental conditions defined who I was! I now know that they are what I have and not who I am. Yes my daily life is a struggle at times and I know I will always have struggles. As I learn more about those struggles they seem to become a little easier and a little more tolerable to deal with. I used to think mindfulness was stupid and now I think of it as part of my learning curve. It helps me stay in the moment and to be aware of when my past experiences/flashbacks start to creep into my present experiences. It is definitely not easy and that is why it is part of my learning curve because I am always learning more ways to help my self and my struggles not be as hard. I also have learned through my support groups that I am not alone in my struggles!
If you need someone to talk to please feel free to email me at email@example.com. I will always respond!