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From the book One reason traumatic memories become dominant in PTSD is that it is so difficult to feel truly alive right now. When you can’t be fully here you go to the places where you did feel alive even if those places are filled with horror and misery.

Faulty alarm systems that lead to blowups or shutdowns in response to innocuous comments or facial expressions

From my hubby, “Just Because he loves me!”

So true

What a scary time we’re in right now! Stay home and stay safe! I don’t know how to record my feelings except for that I’m very anxious and weary and want it to be over and to get back to normal.

Remember you’re never alone no matter who you are 💕