Fibromyalgia may be with you for the rest of your life, but it is not a life sentence! Once you learn to work with it instead of against it, you begin to feel better.

“If I sit, I am in pain. If I walk, I am in pain. So I might as well walk and get somewhere.” This is a quote from the workbook – Managing Pain Before It Manages You by Margaret A. Caudill, MD, PhD, MPH.

If the pain is part of your life, it is important to work with it; that is where you have control.

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